Breath Work Therapy
BENEFITS
of Breath Work
The benefits of Conscious Connected Breathing are:
- Burns and eliminates toxins from the blood stream
- Releases toxins stored in the tissues of the body
- Lowers blood pressure and increases circulation
- Boosts the immune system
- Improves digestion and reduces stress on liver and kidney
- Purges the body and brain of chemicals.
- Detoxifies the body at a cellular level
- Increased intimacy in relationships
- Enhances libido in both sexes
- Reduces physical and emotional stress
- Greater relaxation and inner peace
- Returns the body from acidic system (breeding ground for disease) to alkaline system (normal chemical state)
- Naturally increases the life force energy and vitality
- Increases mental clarity and creativity
- Creates new neuropathways in the brain
Breath work is a highly personal, experiential process that uses breathing techniques to clear out physical, mental and emotional blocks or stresses.
The origin of most human behavioral difficulties is in very early childhood experiences. Early in life we learn to suppress our emotions physically by tensing muscles and restricting the breath. Over time, this protective process becomes chronic and automatic, and we lose the capacity to experience and express emotions. This repression can sap our vitality and rob us of the ability to experience the positive feelings of love, joy and pleasure.
Breathing is the interaction between our inner selves and the surrounding atmosphere. When we breathe, we absorb, in addition to physical substances, the surrounding reality into our inner system. It is essential, therefore, both for physical and psychological well-being that our breathing is optimal.
Breathwork is both art and science. The art is about surrendering to and trusting your own process. It is about letting go, releasing control and getting the mind out of the way. The science is about techniques that support the surrendering. Breathwork is most effective when both the art and the science, the "being" and the "doing" are in balance.
For personal growth and development, stress management, spiritual unfoldment or as an adjunct to psychotherapy, Breathwork is a useful tool for bringing about permanent, positive life changes.
Call Us: 954.317.3978
Email Us: mattghezzi@gpstherapy.com
GHEZZI PSYCHOTHERAPY SERVICES
1881 NE 26th Street, Suite 70
Wilton Manors, FL 33305